If you find yourself doing many things at one go, e.g. munching food, talking to your spouse, checking your emails on your Blackberry , planning next week's work schedule, thinking about yesterday's soccer game and watching TV, all at the same time , then may I propose to you more fruitful way of life: N ow - O riented L iving (NOL) . I define NOL as living at the moment for the moment, i.e., if you are eating, you would be focusing your mind on chewing, swallowing and savouring every bite; if you are talking to your spouse, you would be listening attentively and responding accordingly. But why NOL ? Isn't multi-tasking more efficient? Here're 3 big reasons ( H 3 ): H appiness : NOL releases you from past negative experiences and future worries to enjoy the moment as it is. Of course, we can learn much from the past and we can succeed if we plan carefully for the future - a separate time must be set aside for these activities but they should not be mixed with other a...